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Join us for this awesome event....
The 'For The Cause' foundation invites you to participate in the 1st Annual Pump and Run Challenge.
The Pump and Run Challenge is a trilogy of athletic events challenging the strength of a
Weightlifter and the endurance of a Runner; it is the ultimate measure of Strength versus Endurance. The competition consists of each competitor competing in three events:
Maximum repetition chin-ups
Maximum rep bench press using a percentage of bodyweight (outlined below)
5K Run
Scoring: To find the adjusted time for the competition, we will subtract 15 seconds for each rep performed on the bench press and chin-up portion of the competition, from the 5k run. For example, if a participant records a combined 32 reps, they will receive 8 minutes off of their 5k time. The individual with the lowest adjusted time wins.
The proceeds from this year's event will benefit the local chapter of the Juvenile Diabetes Research Foundation.
Interested in becoming a sponsor for this event? Click here for more information or click the "sponsor" link at the top of this page.
"No act of kindness, no matter how small, is ever wasted." - Aesop
Format - You can download a copy of the Pump and Run format here.
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The results are in....
Top Finishers
Female: Kelly Rupp
12:46:00
Male: Jim Griffiths
04:02:00
Female 15-39
Miranda Hildebrand
19:15:00
Elisabeth Nespoli
27:52:00
Female 40-49
Chrissy Mayernik
21:50:00
Female 50-59
Female 60-69
Male 15-39
Luke Shillington
13:38:00
Male 40-49
Male 50-59
Male 60-69
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